Seminars

Spend a few hours with Andrea Ager hearing about her experience with the CrossFit Games, her 7 years of coaching and competing, and her views on approaching life with the right mindset. Learn the tips and tricks for a full-day experience!

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Sample schedule: 9:00am – 4:00pm

90 min motivational speaking and Q&A
10 min break
2 hours – breaking down the Snatch, doing drills and working up
45 min – Lunch break
2 hours – Gymnastics warm-up, Handstand push-up and ring muscle-up
30 min – strength programming lecture
15 min – workout of the day
Seminar close, taking many selflies!

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