Spend a few hours with Andrea Ager hearing about her experience with the CrossFit Games, her 7 years of coaching and competing, and her views on approaching life with the right mindset. Learn the tips and tricks for a full-day experience!
Sample schedule: 9:00am – 4:00pm
2 hours – breaking down the Snatch, doing drills and working up
30 min – strength programming lecture
15 min – workout of the day